Wednesday, October 17, 2007

Tales from the Scales WK 4

Whew! I managed to lose the pesky pound I gained last week. WooHoo! Now it's time to try and get back on track for real. I've missed WW meetings the last two weeks. Last week I was unable due to having something more important to do. The week before I just skipped! I was getting a little aggravated w/paying 12 bucks and not seeing the results I wanted to see. Ummm, it could be that I wasn't seeing the results 'cause I wasn't following the program...I'm just saying. This week, I will track. I promise. And I'll drink more water, which should be quite easy to do considering I've had a whopping none this week. I think if I can focus on those two things along with keeping the exercise going, I'll do OK!

This week the exercise of choice is the second Leslie Sansone Walk at Home/Walk Slim DVD from the set I mentioned last week. This is the Fast Start walk/jog. The length is shorter but the workout is just as good. I think I might like it a little bit better. I like having the option of doing those intervals of jogging rather than just walking, and Leslie's jog is completely doable. Again, Leslie scores a 10 of 10 with me. I may break out the Dancing with the Stars DVD this week. I've tried this one once before(right after I bought it) and I seem to remember bouncing around like an idiot for half an hour. After that one time, I put it away and it hasn't seen the light of day since. I'll give it another go and pay more attention this time so that I can share it with ya'll!

7 comments:

Scale Junkie said...

YAY on getting rid of that pound! I walk the WATP 1 mile walk nearly every day and I do enjoy it. I'm going to look for the one you have so I can have a bit of variety, I like short but effective workouts!

Jan B said...

I have heard good things about that Leslie Sansone. Congrats on losing the pound, have a wonderful week!

Crooked Eyebrow said...

Good for you! Now you're on a roll!

Lisa said...

Congrats! I have been meaning to check out the Leslie Sansone. Today is library day, so might as well add that to my list!

Mel said...

Yay for getting that pound off! Keep up the great work...I can't wait to see your results this year.

Mama Bear June said...

Congrats on the loss! I didn't realize DWTS had a dvd! I saw the book at B&N last week. My husband and I take ballroom dance lessons and enjoy it very much.
Path to Health

Beth F. said...

Way to go with your loss, Kellie! You have a great attitude!