The question of the week posted on the Challenge page...what songs get you pumped up to move?
My workouts are all DVD or Zumba class, so the music is preselected, but at Zumba I love it when we do a routine to a Gwen Stefani song. If I were making a walking mix, I'd probably have several Barenaked Ladies tunes, some upbeat showtunes(yes, I am a dork) and a ton of 80's music(yes, I am a dork who is stuck in the 80's).
Sooo. this first week on the challenge was a good one!
At my Thursday night WW weigh-in I had lost 4 pounds(it had been two weeks since my last WW weigh in). This morning I weighed and believe it or not, another 3 pounds were gone! WooHoo!
What did I do this week that I haven't been doing for the past several months?
- I tracked my food and points.
- I exercised at least four days during the week.
- I limited myself to only one regular Coke each day(reg. Coke is my downfall so drinking only one is HUGE).
- I tried harder than I have in some time.