OK, so...last week I refused to weigh and vowed to weigh this week...Good or Bad. Well, it's bad. 3 pounds bad. Now, I could look at it this way: I mainted for three weeks and somehow managed to gain three pounds last week, OR I might say that since July 31 I've ONLY gained 3 pounds while being totally off program OR I could put an even more positive spin on it and say I gained something like EIGHT pounds in the month I was off program and managed to lose a whopping FIVE pounds of it this week???!!! Since I refused to weigh last week and haven't a clue what I've weighed the last month, I guess we'll never know! But that's OK. I have a new starting point, anyway.
Went to the grocery Monday and bought healthier foods and low WW points snacks. Plan to get in at least a 30 min. workout before bed tonight. Feeling pretty good, regardless of todays numbers. Thanks to those of you who offered words of encouragement last week. Someone said and I agree...fessing up...that helped get me in a better frame of mind.
3 comments:
I can gain 3 pounds in one DAY during this time of the month. :-) Sounds like you're getting back on track so yay for you!
Path to Health
Thanks MBJ!
It's an uphill climb, this weight loss thing. It's very easy to get discouraged. Good for you, re-focusing and planning to get back in the game.
Good luck next week!!
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